Ep 389: How To Stop Overthinking And Boost Your Confidence
The Perfectionism Project
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How to Get Out of Overthinking
Overthinking is when you give undue mental energy to something that you could be putting into something else. A lot of us experience overthinking when it comes to relationships where we're not even overthinking the actual thing. We have to begin being courageous and to not expect to feel ready all the time, she says.
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