Creating Confidence with Heather Monahan cover image

Train Your Brain to Silence Your Inner Saboteurs with Shirzad Chamine

Creating Confidence with Heather Monahan

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Unlocking Potential: Addressing Inner Saboteurs for Enhanced Well-Being

This chapter explores the significance of recognizing and combating inner saboteurs through a quick assessment. It introduces a guided app program designed to improve well-being and performance by rewiring the brain, applicable in personal development, athletics, and workplace settings.

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