
Train Your Brain to Silence Your Inner Saboteurs with Shirzad Chamine
Creating Confidence with Heather Monahan
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Unlocking Potential: Addressing Inner Saboteurs for Enhanced Well-Being
This chapter explores the significance of recognizing and combating inner saboteurs through a quick assessment. It introduces a guided app program designed to improve well-being and performance by rewiring the brain, applicable in personal development, athletics, and workplace settings.
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