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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
Jocko Podcast
The Importance of Maintaining Your Exercises
"It's really easy to have an exercise that you can't do for whatever period of time," he says. "I try and keep the exercises that I've been able to do before and continually try and maintain them." He adds: "Do what you can, no matter how much it hurts or doesn't help at this point in your life"
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