The Importance of Maintaining Your Exercises

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"It's really easy to have an exercise that you can't do for whatever period of time," he says. "I try and keep the exercises that I've been able to do before and continually try and maintain them." He adds: "Do what you can, no matter how much it hurts or doesn't help at this point in your life"

>Join Jocko UNDERGROUND<

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

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