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How Different Diets Impact Your Health | Dr. Christopher Gardner

Huberman Lab

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Transforming School Nutrition and Sustainable Farming

This chapter delves into the changes brought by the Healthy Hunger-Free Kids Act of 2010 in school food policies, emphasizing the challenges of encouraging healthier eating among children. It also addresses the pressing issues in modern agriculture, including the rise of mega farms and the decline of smaller farms, while advocating for sustainable practices. Additionally, the chapter highlights the importance of protein intake recommendations and their implications for health and muscle gain.

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