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Navigating Health Controversies: Seed Oils and Beyond
This chapter explores the complex debate surrounding industrial seed oils and their health implications, advocating for a broader understanding of various harmful substances rather than attributing health issues solely to these oils. It emphasizes the importance of detoxification practices, lifestyle interventions, and nutrient-dense foods in enhancing the body's natural defenses against toxins. Additionally, the chapter addresses the safety of protein powders and the critical discussions about GMOs, urging consumers to make informed dietary choices.