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Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

Help Me Be Me

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Navigating Big Life Changes

This chapter discusses the importance of intelligent negotiations and tools to navigate big life changes, such as separation, divorce, or addiction. It emphasizes the need for time, respect, and clear communication during these changes, while also introducing the concept of practicing non-attachment. The chapter introduces several tools, including mantras, diversifying focus, honoring emotions, and self-reflection.

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