Sleep Paralysis and Lucid Dreaming

There hasn't been a lot of substative research into a causation between lucid dreaming and sleep paralysis, which hopefully triples is good news for you. One of the possible causes involves a full return to consciousnss o, wakefulness, while your muscles are still experiencing muscle atonia. On the other hand, lucid dreaming evolves getting some of your waking consciousness back while you're still fully asleep. If anybody wants to read more about that, i recommend terror and bliss.