Why We Prioritize the 5 Factors
Chasing Excellence
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The Six Factors of Stress
Stress is not one of the five factors that you can do every single day to improve your resiliency against stress. The reason we have these ones is because each of them affect your stress levels. If we are sleeping well, we have less stress. If we have good physiology from the movement we've done, we experience less stress. And this goes through things like fasting and zen sauna.
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