How to Build Resiliency Muscles

Anxiety is important to listen to, and trust yourself. Neuro science tells us that or we make decisions from an older part of our brain. The answers are already in you, because your brain has been work in behind the scenes to help you figure this out. If you can cut through, learn to use it as a lak, oh, ping. There's something for me to pay attention to. How do i sink back into myself that the answer is already there? You know what to do.