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How to Stop Wasting Your Life (Avoid These 5 Things)

The Clark Kegley Podcast

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Strategies to Reclaim Your Life by Disconnecting and Buying Back Time

This chapter highlights the detrimental effects of constant exposure to negative news and social media, recommending listeners to detach from these sources for a better mental state. It also advocates for reclaiming time by outsourcing tasks of lower value than one's hourly worth, such as hiring help for cleaning or utilizing delivery services.

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