2min chapter

Mind Pump: Raw Fitness Truth cover image

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Olympic Lifting - You're Not Going to Derive Tons of Benefit

Olympic lifting is so technical, you really got a hyperpocus on it. Even i somebody's really mobile and athletic, you get to give yourself six months before you're really pushing certain lifts. Next caller is rich from colorado. Rich with tappety man. How can we help you?

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