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How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380

Feel Better, Live More with Dr Rangan Chatterjee

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Embracing Minimalism: Footwear and Mental Clarity

This chapter explores the transformative effects of minimalist footwear like Vivo Barefoot shoes on physical comfort and overall movement enjoyment, supported by personal testimonials. It also discusses the importance of mental health, addressing cognitive limitations and the struggle to implement necessary life changes, alongside tools like the Calm app for stress management.

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