Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.
Sponsors for today’s episode:
Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”
Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.
In this episode, we explore:
- The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.
- The role of collagen in maintaining youthful skin and the benefits of collagen supplements.
- How sugar contributes to skin aging through glycation and chronic inflammation.
- Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular turnover and thickening collagen.
- A holistic approach to anti-aging, emphasizing a nutrient-rich diet, regular exercise, stress management, and proper skincare.
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Connect with Dr. Anthony Youn:
YouTube - https://www.youtube.com/@DoctorYoun
(00:00) Preview and Introduction
(01:45) Five Main Causes of Skin Aging
(04:01) Impact of Sugar on Skin
(08:25 Ethnicity and Skin Aging
(10:28) Importance of Nutrients for Skin Health
(13:27) Collagen Supplementation Explained
(17:31) Essential Nutrients for Flawless Skin
(21:39) Botox and Fillers vs. Natural Skin Care
(24:46) Link between Nutrition and Skin Health
(26:29) Role of Sleep and Stress in Skin Aging
(28:05) Benefits and Use of Retinol
(31:45) Effectiveness of Hyaluronic Acid Serums
(34:07) The Reality of Sunscreen and Sun Protection
(40:35) Role of Exercise on Skin Health
(42:30) Benefits of Red Light Therapy
(45:17) Do Ice Baths Improve Skin Health?
(49:04) Effects of Intermittent Fasting on Skin Health
The Neuro Athletics Newsletter
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