Episode #61: The Power Of Habit With Charles Duhigg
The Art of Manliness
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Decoding Habits: Cues, Routines, and Rewards
Exploring the intricate world of habits, this chapter delves into the process of habit formation by dissecting cues, routines, and rewards. From the challenge of identifying rewards to the importance of establishing enjoyable rewards for lasting habits, this chapter emphasizes the significance of understanding and manipulating these elements to shape behavior effectively.
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