How to Get Rid of Blue Lights in the Night

Eating dinner before or right at sunset is a hard habit for me to break. I have no lights on in the house at all, no artificial lighting. If i do work on my computer or i look at the t b for a movie, i have blue blocking glasses that i have bought and will wear those. You can also put a red screen over your t b. The phone actually has a free method of a short cut, both on androids and on the eye phones, that you can change the screen to red. And then just making the night's dark. Even two seconds of exposing your eyes to like the refrigerator light or an artificial light, is going to give your