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23min chapter
Ep. 216 – Real Life Series with Duncan Trussell
Metta Hour with Sharon Salzberg
Finding Love and Connection in Times of Depression
The speaker shares their personal experience of meeting Ronda during a period of severe depression and how it transformed their life. They discuss their initial skepticism towards a retreat and their eventual connection with Ramdas and other spiritual figures. The chapter concludes with a heartwarming story about a cat that reminds the speaker of their late mother.
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