How Does Building Resilience Factor Into Anxiety and Depression?

We don't treat our minds with the same respect as our bodies. And i think often this is where, in many cases of anxiety and depression emerge. I'm also a chronic de sive, but that's less of a factor in my data day life. But, like, i don't know that my anxiety is ever going to go anywhere. It travels with me. So i am super successful in living with it. There's always this notion that, you know, you go to the doctor, they give you a pill or something, and you're cured, and then you carry on. That's not how we usually talk about living with mental illness.