Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
Tara Brach
00:00
The Anchor Is to Know You're Here
Our practice is when the mind drifts and we realize we've been in a trance of thinking. The purpose of the anchor is to know that you're here, right here. You might mentally whisper here and feel the immediacy and vividness of presence. Each time you invite the mind back to right here, this moment, without judgment, with friendliness, with interest, you're deepening the pathway of arriving home.
Transcript
Play full episode
