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6min chapter
Rewind: How to Let Go
Radio Headspace
End of Year Episode 5 - Mindfulness and Self-Love
The more we hold on, the more toxicity and stress accumulates in our life. mindfulness allows us to bring awareness to every single moment of our day. It also teaches us to create space between what happens to us and our behavior. Remembering our lives are created each moment by the choices we are making,. There will be relapses and slip ups if you're not gentle with yourself. And there's always a way to add your own meditation practice to Headspace.
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