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15. Mark Singleton | Yoga Body, 10 Years Later

The Yogic Studies Podcast

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Yoga's Evolution: From Hatha to Postural Practices

This chapter examines the complex connections between traditional Indian Hatha yoga and modern postural yoga, emphasizing historical influences from physical culture in Europe and America. It reveals the similarities and differences in practices like yoga and contortionism, highlighting how adaptations for fitness often disconnect from the deeper cultural and spiritual roots of traditional yoga.

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