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#46 - Embodied Awareness, with Charlie Awbery
Do Explain with Christofer Lövgren
How Did You Have That 'Awakening' Experience?
"I experienced an energetic rising up through my core and opening that very strong pleasurable or consuming opening of my heart chakra," he says. He was practicing a Mahayana style of shunya-tah, shamata meditation on emptiness and breathing into the abdomen. "And then what began to happen was energetic sensation, physically strong movement, sensation moving up my central channel."
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