AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
30min chapter
Ep. 126 - Breaking Bad Habits + The Science of Being Happy with Loretta Breuning
Almost 30
The Chemistry of Love and Resilience
This chapter investigates the interplay between neurochemicals tied to love and survival, shedding light on their role in reproductive success and parenting. It also emphasizes the importance of forming new habits through neural rewiring rather than merely trying to eliminate old ones, complemented by practical examples. The discussion further explores how stressors like news consumption impact mental health and highlights the significance of focusing on actionable responses to adversity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode