Optimizing Training Splits for Muscle Growth

This chapter explores the intricacies of various training splits, particularly the implications of two times a week training on hypertrophy. It examines how advanced lifters can face challenges with lower frequency, leading to adaptations in sets and reps, while also addressing central nervous system fatigue and optimal volume. The discussion critiques traditional methods and suggests a reevaluation of exercise selection and training practices based on evolving physiological understanding.