Rox Lyfe - The HYROX Podcast cover image

HYROX Men's Doubles 2024 World Champion - Marc Dean

Rox Lyfe - The HYROX Podcast

CHAPTER

Training Insights and Personal Journeys

In this chapter, the speakers delve into their experiences leading seminars for HiROCs, sharing insights about their unique training backgrounds and coaching styles. They highlight the challenges of balancing full-time jobs, family obligations, and their passion for fitness, while discussing the impacts of inconsistent training on performance. Additionally, they reflect on their running training, sponsorship deals, and the importance of strength training to enhance their overall athletic capabilities.

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