The Pivotal Plan Tool Kit

The minute you have an urge or thought, or the hi jacker starts talking to you, you literally have three seconds. So what i have you do in the programme is you create your own pivot plan. If you can pivot one, two, three times, the likelihood that you will be successful goes up expedentially. And then you have to reward yourself for the new better behavior and provide consequences if ou do slip or have a relapse. It's all about the small winds. The small winds can really get you where you want to go.

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