Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes
Empirical Cycling Podcast
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Understanding Rate of Perceived Exertion (RPE)
This chapter delves into the Rate of Perceived Exertion (RPE) and its application in evaluating workout sessions, distinguishing between overall and interval-specific assessments. It emphasizes the impact of hydration, nutrition, and self-reporting consistency on perceived effort, highlighting the necessity for athlete-coach collaboration in optimizing performance outcomes.
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