Max: We as a global society need to not only thrive in t the vulnerability of opening our mouth, but also take empty foods an a. That me, that's my point of view. I want to talk about some ic super foods and their benefits. But before we get to that, i want to tease out something that you mentioned  about how you're what your microbiota consume. It's via metabolites and various les produced by these micro biota when they ferment the prode the compounds contained in these plants. So it's this this interesting link. And also, how to like optimize the microbium to extract back maximum nutrition from our food ye welt eat others.