2min chapter

The Koe Cast cover image

Why You Can't "Be Yourself" (The Power Of Being Alone)

The Koe Cast

CHAPTER

What Is Self-Reflection?

The first thing to do when you're alone is weekly self-reflection. You can do this in a journal or just to contemplate on a walk. If you have a clear vision for your future, it's just that - imagination. It's just a vision foryour future that you're trying to work towards. And so the thing with this is, is like contemplation isn't easy. But struggle is where you're going to receive the lesson. The struggle is where your mind is primed with tension to be resolved by giving you an answer.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode