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EPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends.
Read the show blog here: https://drleaf.com/blogs/news/relationships-ending
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
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-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!
PODCAST HIGHLIGHTS:
4:30 Why relationships change
5:15 Some relationships are seasonal
6:30, 18:25 Why it is okay when relationships change or end
7:25, 18:00 Why we shouldn’t just blame ourselves if a relationship changes
7:60 Why we need different kinds of relationships & how this impacts our mental health
12:05 The difference between friendships & family relationships
15:00 Why we all need a community
17:22 Why a relationship may change or end
18:00, 25:40 Tips for managing relationship changes in your life
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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