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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Value of Social Clubs
In a world where screens are on the rise and pubs are on the decline in social activities, there's less sort of institutions that connect to socially. Work has a big opportunity to do that according to Sir Richard Branson. One of his big things always in his head is like, how can I get team members of my companies to hang out more? How can I get them to move their bodies more because they'll feel better? And play is another thing we evolved to do, right? What kids play, and we're one of the few species that plays as adults,. And what is play? Play is a way in which you learn cooperation, you build community, but you also move
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