5min chapter

First Person Plural: EI & Beyond cover image

Attention and Focus Pt 2 | Mindfulness with George Pitagorsky

First Person Plural: EI & Beyond

CHAPTER

I'm a Soul That Goes Backa to Thefoyled Ieut

"If we want to live in the world and be of service, we've got to take some that fear and a anxiety and channel it into a place where hopefully it'll make some degree of difference," he says. "We have to get to that point where we recognize that there's an integration of all of us ... It's no longer me and them, it's us." He believes cultivating self awareness can help people navigate conflicts more fluidly. 'It takes some tnof for some people, maybe it's completely natural'

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