Tips for More Stamina for Dudes

For dudes it's about cardio like cardiovascular health is really really important for guys in our industry yeah if you can't get the blood flow then it's not going to go to your dick and you're going to have wood problems. Be aware of the way you breathe when you're orgasming because some if you pay attention the next time you like have sex you'll probably notice that i hold my breath when i'm about to pop. Do kegel exercises every dude should be doing kegel exercises they do so many different things  they make sex mate way better they keep your dick harder for longer, give you more control of your orgasmyou make your orgasm feel better.