This chapter explores the deep interplay between our mental narratives and physical well-being, emphasizing how posture and breathing impact our mental states. It introduces techniques such as tumo breathing and cold exposure, and discusses neuroplasticity as a means to reshape negative thought patterns and foster personal growth.
Today's episode breaks down how the mind and body are connected and how it can help you overcome laziness with Neuroscientist Dr. Andrew Huberman.
Check out the full episode: https://link.chtbl.com/1015-pod