Your anxiety perfectly explained by a Neuroscientist
Owning It: The Anxiety Podcast
Mental Health Versus Physical Health
If we look at mental health in terms of variability, we tend to look at physical health in. terms of linearity. There's no space for a politician saying that 20 years ago I grew up and now i think this thing is different. The successful politician seems to be able to change his mind which has never had any effect on the way he or she functions. We are being sold it, this concept of linearity all the time, that things should be straightforward. You do this, this will happen. And if you have variable responses to the same thing then there can be unpredictability. So when people say they're going to get better over time, its not really true. It
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