Relaxation Exercise for Deep Sleep

Narrator: Thomas Jones 🇬🇧

Writer: Shady Grove Oliver ✍️

Sound design: light rain, wind chimes 🌧️🎐

Includes mentions of: Heights, Flying, Bodies of Water, Outer Space, Children, Underwater Scenes, Rain, Fantastical Creatures, Lunar New Year, Fantastical Elements. 

Welcome back, sleepyheads. Across Asia and around the world, people are once again coming together to celebrate the start of a new year. While the celebrated animals differ slightly from country to country, many people are welcoming the Year of the Dragon in 2024. Tonight, we’ll follow one of these dragons on its journey across the three realms. 😴

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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.

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