Burnout and ADHD-Part 2
Overcoming Distractions-Thriving with ADHD, ADD
00:00
How to Navigate Burnout
The next five or six things that you need to spend some time thinking about strategizing, pondering. The first one we talked about last week was setting realistic goals and expectations. Make sure you're prioritizing your self-care exercise, sleep, just eating a little bit healthier. Next, saying no, this is hard for us for ADHDers, but we have to learn how to say no.
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