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BodCast Episode 115: Building a Healthy Brain and a Happy Life with Dr Wendy Suzuki
Original Strength Bodcast
What's Your Favorite Form of Exercise?
Wl: Given all the things you've done, what do you like to do for yourself the most? I my two favorite that i go to, although it changes because i i try and do lots of different things. My two favorites are, one, the form of exercise that i got trained to teach, which i talked about in the book called inten sati. Wl: "I am really gettin into cardio weits work out, because it feels so good"
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