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Why You Eat The Way You Do & Why We All Love a Good Mystery

Something You Should Know

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The Relationship Between Food and the Brain

We talk so much about food being bad and we have to avoid this food because of all the problems. But if you put yourself in a different food environment, whether you dno see you're surrounded by better food or not, i think you can reshape the relationship the brain has with food. We evolve to eat real food, and the experience of deliciousness isn't this primitive thing that's trying to make you fat and kill you. I think that's the fundamental mistake we made.

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