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Movement For Meaning And Self Mastery With MASA SUZUKI | EMP Podcast 121

Evolve Move Play Podcast

CHAPTER

How to Get More Force in Your Grip

Good rock climbers are much, much stronger than bad rock climbers. But they use much less strength to do the same movements. Instead of telling your body what exactly you wanted to do, just pay attention to what it's doing in a specific area. And this cover that I was over gripping one Austin and Climops, which means that I have too much tension in my arms.

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