Become the Loving Witness to the Body

When a bodily experience from this precious human body becomes strong, receive it with the same loving awareness you've give into the breath. Tingling pleasure, pain, throbbing vibration, warmth, coolareas of tramo held in the body,. areas of pleasure and delight in the body. Let go of the breath as the focus, and as if to bow to it, you can name it gently and say,Thank you. It's pleasure. Thank you. F it's tingling, thank you. If it's cold or hot, thank you for telling me. If it’s traman, titnus,thank you for protecting me. You become the loving