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26min chapter
Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
The Rich Roll Podcast
Navigating Health and Habit Change
In this chapter, the speakers reflect on the health and wellness culture in Los Angeles, contrasting it with their experiences in the Northwest of England. They discuss the complexities of behavior change, emphasizing the importance of understanding internal drives and personal empowerment in adopting sustainable healthy habits. Through personal anecdotes and practical tips, they advocate for aligning one's self-identity with desired lifestyle changes to foster lasting transformation.
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