The Minimum Effective Dose of Aversive Emotions

The idea of aunti fragile really residence with me and thinking in terms af there may be things we can do to make ourselves better by hermetic types of stresses. So i learned this concept when i was doing a lot of study into a physical performance, experimenting with all different kinds of weight lifting and body recomposition technologies and approaches. In high intensity training, you actually do one continuous set, so let's say it's a chess press. And what you're doing there is giving your body just enough simulus, just enough challenge, that it responds by saying, wow, that was really hard. We almost died there. This weight actually almost crushed us. That helps activate all these