5min chapter

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241 - Mind Over Mood: The Stoic Art of Reframing

Stoic Coffee Break

CHAPTER

Introduction

The Stoic Coffee Break is a weekly podcast where I take an aspect of Stoicism and do my best to break it down to its most important points. Today's episode is called Mind Over Mood, the Stoic Art of Reframing. Eric Cloward: Our perspective is what informs and colors our opinion about the things that happen in our lives. The Sixth Sense shows how reframing can radically change how you understand something.

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