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Ep. 226 - Holistic Skin Care w/ Kristina Holey Part. 2
EXPANDED Podcast by To Be Magnetic™
What Are Your Absolutes to Nutritious Skin Function?
"i think what we care about is helping people so this is just kind of our avenue of doing that amazing last but not least internally" "I'm a believer that the body knows how to drain lymph you know and there's this funny emphasis on it in the world where i've had clients be like well my body doesn't know how to drain its lymph" 'We need to be very hydrated, lots of water in our system to stimulate the movement of the fluids' and then yes body movement and exercise don't have to be vigorous go for a little walk stretch roll around on the ground do some jumping jacks', she says.
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