Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally
Think Act Be Podcast
00:00
The Role of Emotional Reasoning in Cognitive Distortion
Emotional reasoning is where we have an emotional reaction to a situation and maybe put too much stock in it. We come to the conclusion that if I feel this way, there must be a really good reason for it,. Some of those emotional reactions are just learned responses. They're conditioned reactions. It's just we have a lot of practice with thinking about things in a certain way.
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