Don't Be a Jerk About It

When pain is sufficient, change will come. But not before that, or irts on even pain. And one last bit of advice i'd give to anyone that's in an environment where they're interested in trying to use some of these techniques and they're surrounded by people who are not as forward thinking about it is, don't be a jerk about it. It's very easy to feel your one up in everybody as you go through this stuff. Just quietly implement it for yourself and let the results speak for themselves.