AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2085: Abs & Core Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Strong Core Strength in Athletic Performance
A strong core allows you to move, stabilize and throw with a lot of force. A millionaire is more likely to become a millionaire than have six pack abs. The top five muscle groups for both men and women are the midsection. "I always want to use the word prowess," says trainer Prowress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode