The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
00:00
The Timing of Nutrition and Sleep
This chapter explores the critical role of meal timing in relation to health, digestion, and sleep quality. It emphasizes the benefits of earlier eating schedules and the impacts of late-night meals and alcohol consumption on restorative sleep. The conversation delves into how aligning eating patterns with the body’s circadian rhythms can significantly enhance metabolic functioning and overall well-being.
Transcript
Play full episode
