#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Siim Land Podcast
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HIIT vs. Zone 2: The Training Debate
This chapter explores the contentious discussion between high-intensity interval training (HIIT) and zone 2 cardio, highlighting their unique physiological benefits. It emphasizes the importance of exercise intensity for improving VO2 max and overall health outcomes while advocating for a balanced approach that incorporates both training modalities.
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