2min chapter

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The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa.

Ben Greenfield Life

CHAPTER

How to Use Ketones Properly

The amount of salt that you have to consume as delivery mechanism for those ketones is going to negate most of the benefits. You should be consuming the ester form, the R13 butane dial combined with the beta hydroxybutyrate. And then finally, if you want that relaxation effect from ketones, that alcohol simulating effect, that's when you look for the R 13 butane dial by itself.

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